School Fitness Programmes

 

bpm aspires school fitness programmes are:

  • Group exercise fitness sessions designed for age groups 5-7, 7-11 and 12-16 years
  • Non competitive and fully inclusive
  • Delivered in a way that children can understand, relate to and feel comfortable and successful with
  • Taught in line with up to date trends in dance, music, culture, fashion and fitness
  • Created to develop social interaction and motivation and give a positive experience of group fitness

Each session will include:

  • Warm up and cool down
  • Main cardiovascular/resistance section
  • Stretch component
  • Participation in an exciting session of high energy fun!
  • A final summary of everything learnt in the lesson

Choose from these amazing workouts:

Fit 'n' Fun, Prime Mover, Fitness Boxing, bpm Bootcamp, Body Active, Street Dance, STRIKE - Martial Arts Fitness, SoccerJam, Freestyle Step, FUNctional Fitness and much more!

Since its launch in March 2008 over 70 primary and secondary schools have received the bpm aspire school fitness programmes:-

To book your sessions and to discuss other fitness/training opportunities such as specialist training packages for teachers contact bpm aspire on info@bpmactive.co.uk, call 0773 242 7882 or alternatively fill in the form below.