Kids Fitness DVD's

 

 

This set of 4 fitness DVD's are an excellent way for the whole family to get fit and have fun together, they include:-

 

  • SoccerJam - This workout is performed with a football and incorporates finess and dance techniques for an excellent way to get fit and keep active! Also contained within this workout, is a full warm up, strength and endurance section and stretch
  • Strike - Martial Arts Fitness - incorporating exciting Martial Arts Skills and techniques from a variety of different styles, this power packed workout will guide you through 3 high-energy routines. Also included is a warm up, cool down and relaxing stretch
  • Body Active - Using a variety of fun exercises this full body workout will help to develop muscular strength and endurance, aerobic fitness, flexibility as well as motor fitness such as balance, coordination and agility. A great workout for the whole family!
  • Fitness Cheerleading - 3 fun and exciting routines using pom poms designed to help burn fat and increase fitness levels. Includes full warm up, strength section, cool down and stretch

 

Suitable for those aged around 8 and over, running time is approx 35 minutes each.

Just £12 for the set of 4 DVDs! Contact info@bpmactive.co.uk